Author Archive for: emelyostberg
Entries by emelyostberg
Speaking of The Unspoken: 4 Things You Need to Know About Post-partum Rage
What psychologists want you to know about postpartum anger.
ASK EMELY: Do you offer psychological therapy in Swedish at your clinic in Central London?
ASK EMELY: Do you offer psychological therapy in Swedish at your clinic in Central London? Yes we do indeed offer therapy in Swedish! At the Bell Yard Clinic in Central London we are proud to be able to say that every single one of our staff members speaks Swedish; Swedish admins, Swedish therapists, Swedish psychologists […]
CALLING ALL EX-PATs: Thinking about Moving Back “Home”?
By: Emely Ostberg, MSc (Counsl. Psych). Consultant Psychotherapist at the Bell Yard Psychology Clinic Repatriation is defined as moving back, voluntary or forcibly, to one’s own country. To those that have not experienced it, this may look like a tedious exercise in logistics but the psychological and emotional effects of being uprooted, by free will […]
Rumination, Its Effects and What To Do About It
Rumination is a little bit like looking at a Newtons Cradle. It gives you something to do but it isn’t getting you anywhere Typical Themes of Ruminations What is commonly reported as the most usual rumination themes are: Adverse life events in the past such as abuse or bullying Income Family history Education Relationship status It can also be about things in our present life and are then often linked to social […]
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How to stop your mind from attacking you – Compassionate Mind Training in a Nutshell9th December 2019 - 10:30 am
Speaking of The Unspoken: 4 Things You Need to Know About Post-partum Rage23rd October 2019 - 1:53 pm
ASK EMELY: Do you offer psychological therapy in Swedish at your clinic in Central London?25th March 2019 - 12:59 pm