What others say about therapy…
“I couldn’t stop thinking, and it sent me into a spiral of worry. Today I know how to break the cycles.“
“I used to be self-critical, worry more about others than myself and lack in confidence. Therapy helped me to overcome much of this.”
“Therapy helped me find myself again.”
“I used to feel stuck in life and I didn’t know how to get out of the rut I was in. Life is very different today.”
Do you find it difficult to control or manage your emotions? Are you living with intense bouts of shame and guilt? Do you often find it difficult to focus and lose concentration easily? Is your internal alarm system easily triggered making it difficult for you to lead your life the way you desire? Do you wish that things weren’t this way?
“Trauma is not what happens to you, trauma is what develops inside of you as a result of what happened to you”- Gabor Mate